Training update #1

It's Saturday night and I'm putting the finishing touches on the website and blogs. Here is last week's training schedule:
Mon 2/13 - ran 2 miles, upper body workout, ran 2 miles
Tue 2/14 - "Ball Blast" exercise routine, 45 minutes
Wed 2/15 - ran 1 mile, lower body workout, ran 3 miles
Thu 2/16 - ran 4 miles, stretched for 15 minutes
Fri 2/17 - rest
Sat 2/18 - cross train, stationary bike for 40 minutes (not)
Sun 2/19 - rest