Return of IT band

This week some IT band issues came back.

Mon 3/27 - Ran on treadmill, did another 10K. Results later.
Tue 3/28 - Cross train, ball type exercise
Wed 3/29 - Ran on treadmill, added hills. I had 7.5 miles planned, but could only manage 5.5 miles. Adding in hills was a bit painful. Did 5 3% hills for 3 minutes each.
Thu 3/30 - Went skating for about 45 minutes. Also had personal training session on upper body stuff for about 30 minutes.
Fri 3/31 - Rest
Sat 4/1 - Rest
Sun 4/2 - Race day! Ran 8k Shamrock Shuffle in 37:20. My goal was to run a 7:22 mile, one minute faster than last year, but I didn't quite make it. Still, finishing in the top 2000 wasn't bad. Mile pace was 7:30.6, the fastest I've run any race to date!