Haphazard training

Ok, I lied - I didn't do any cross training on 2/18. Just sat around. Pretty sad.
Mon 2/20 - Ran 0.9 miles, upper body workout, ran 3.1 miles
Tue 2/21 - "Ball Blast" exercise routine, 45 minutes. Ran 2 miles in 14:08 afterwards.
Wed 2/22 - Rest!
Thu 2/23 - Rest! (had final exam, only mental exercise)
Fri 2/24 - Ran 10k on treadmill (6.21 miles) in 45:45, give or take (the treadmill kept timing out and I had to fire it up again)
Sat 2/25 - Ran with Leukemia Team in Training at Busse Woods. Grueling due to wind, cold, hilly terrain. Could only manage 5 miles after Friday's run. Got nice new socks and shoes later, since I am still recovering from some bad blisters from week before.
Sun 2/26 - rest

The prescribed training doesn't look aggressive enough to me, and I'm having a hard time following it.
Couldn't run today (2/27) due to some personal commitments. Will have to make it up tomorrow.