A little sore

Well, after Saturday's injury I was a bit scared to run again. But wrapping the knee all day Sunday seemed to work.

Mon 3/6 - I think I did 4 miles, not sure. Something like it. Oh, yeah. Ran 1 mile followed by upper body workout (30 minutes), then 3 more miles. Not sure of times. Stretched for 15 minutes.
Tue 3/7 - Exer-ball type workout class, 45 min. No running!
Wed 3/8 - 4 miles, first 2 in 7:02. Can't seem to break that 7-minute mile! All four in 29:00.
Thu 3/9 - Rest!
Fri 3/10 - Didn't run, since the Tuesday run took a lot out of me. Plus, no time to squeeze it in due to work and other commitments.
Sat 3/11 - Ran with TNT. Ran into trouble around mile 3. Same knee problem, and same solution, just ran through the pain and it loosened up and I was able to finish the 6 miles in 52:02. Kind of slow, but I'm hoping to improve on this once I get the knee looked at by Athletico. It seems like this time out, the injury happened earlier, and the consequences weren't as bad. Strange. This has to be solved though or I have no chance of finishing the 13.1 miles.
Sun 3/12 - Rest!! Have knee wrapped, and kept walking to a bare minimum. Worried about tomorrow's treadmill run.