The Year in Review

I had three main goals this year -
Marathon in under 4 hours (3:47:25 - Chicago, October 22)
10K in under 45 minutes (44:29 - Valparaiso, November 23)
Mile in under 6 minutes (5:55 - Barrington, December 30)

For 2007, I'd like to do a bit more, so here are the goals:

Marathon - 3:20:00
10K - 43:00
Mile - 5:30

I'll have to check VO2 Max tables to see which of these is unreasonable, but I think I can hit all of them. Got a whole year to do it!