3 - How do you do this again?

No, I haven't broken my leg or got writer's block. Just been too busy to write. Trying to get back on the Higdon schedule and stick with the long runs for each Saturday. Week 3 is complete. Here are the results.

Mon 7/3 - Rest? Yes!
Tue 7/4 - 3m? No. More rest..
Wed 7/5 - 4 miles as planned
Thu 7/6 - 4.5 miles rather than planned 3 miles
Fri 7/7 - rest
Sat 7/8 - Busy in the evening and running late, so ran 2 miles rather than the "long" run of 5. 14:04 was the total, I think.
Sun 7/9 - No cross training.

Not the best week, will have to step it up if I'm going to pretend I'm serious.