Chicago - Week 5

Ok, Hal, show me the way!
Week 5 is already in progress -

Day	Month	Date	Plan	Actual
Mon	Jul	02	cross	4.1 miles, including 2x800 @ 6:00
Tue	Jul	03	3 mi	rest for 5K
Wed	Jul	04	6 mi	5K race
Thu	Jul	05	3 mi	rest
Fri	Jul	06	rest	105 minutes hockey
Sat	Jul	07	6 mi	rest
Sun	Jul	08	12 mi	rest