4 - So very sluggish I am
Week four and still no long runs to speak of. Am I in trouble? Maybe.
Plan: OFF, 4, 6, 4, 5, 6, 5 Total = 33
Mon 3/05 - off
Tue 3/06 - off
Wed 3/07 - 10K (43:57 wooo!)
Thu 3/08 - 4
Fri 3/09 - 5
Sat 3/10 - off
Sun 3/11 - off
Total miles: 15 (poor)
Plan: OFF, 4, 6, 4, 5, 6, 5 Total = 33
Mon 3/05 - off
Tue 3/06 - off
Wed 3/07 - 10K (43:57 wooo!)
Thu 3/08 - 4
Fri 3/09 - 5
Sat 3/10 - off
Sun 3/11 - off
Total miles: 15 (poor)


0 Comments:
Post a Comment
<< Home