3 - Intermediate?
So, I'm trying to follow the Intermediate schedule posted on Grandma's site. I'm having trouble with the long runs on account of being super busy on the weekends and/or awful weather.
Week 3 is like this: OFF, 4,6,6,5,6,12 = 39
Mon 2/26 - 4
Tue 2/27 - off
Wed 2/28 - 6
Thu 3/01 - off
Fri 3/02 - 4.25 + cross
Sat 3/03 - off
Sun 3/04 - off
Total miles: 14.25 (dismal)
Week 3 is like this: OFF, 4,6,6,5,6,12 = 39
Mon 2/26 - 4
Tue 2/27 - off
Wed 2/28 - 6
Thu 3/01 - off
Fri 3/02 - 4.25 + cross
Sat 3/03 - off
Sun 3/04 - off
Total miles: 14.25 (dismal)


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