Chicago - Week 7
Running a little.
Total, 22 miles
| Day | Month | Date | Plan | Actual |
| Mon | Jul | 16 | cross | 8 miles |
| Tue | Jul | 17 | 4 mi | cross 45 |
| Wed | Jul | 18 | 7 mi | rest |
| Thu | Jul | 19 | 4 mi | 4 mi (29:40) |
| Fri | Jul | 20 | rest | rest! |
| Sat | Jul | 21 | 7 mi | 10 mi race |
| Sun | Jul | 22 | 14 mi | rest :-( |
Total, 22 miles
posted by Babka Boy at 7/20/2007 08:48:00 PM
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