Tuesday, April 11, 2006

Gathering momentum

This week may be my first 40 mile week! I'm not sure how much running is planned for Saturday's long run, but I hope weather is good and path is soft. Here's this week's training schedule:
Mon 4/10 - Ran 8.2 miles in 61 minutes on treadmill. Added 0.3 miles in remaining 4 minutes on treadmill's "cool down" period.
Tue 4/11 - Did some work on upper body for about 1/2 hour.
Wed 4/12 - The dreaded hill routine. Not looking forward to it. Results: I could only manage 4.16 miles - I think I started out a bit quick, 7:15 pace with hills was too much for me.
Thu 4/13 - Supposed to rest, but will probably play hockey instead. (Yes I did, for about an hour and 20 minutes).
Fri 4/14 - Supposed to run but will probably rest before long run.
Sat 4/15 - Long run planned. Results: 17.5 miles in 2 hours 37 minutes. Weather was perfect. I am fighting sleep in the afternoon but need to stay awake or my sleep schedule will be all screwed up.
Sun 4/16 - Rest! Next week I am running the Naperville 10K, so I will probably rest Saturday instead of Sunday.

0 Comments:

Post a Comment

<< Home