Saturday, August 04, 2007

Chicago - Week 9

Day   Month   Date   Plan   Actual   
Mon Jul 30 cross 6.25 miles
Tue Jul 31 4 mi 6.25
Wed Aug 01 6 mi 5.25
Thu Aug 02 4 mi 6 mi (29:40)
Fri Aug 03 rest rest!
Sat Aug 04 7 mi 5K race + ??
Sun Aug 05 11 mi ??

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