Upcoming races. Too lazy to put into table right now..

Ok, so I've been doing some 7s - namely, 7-minute miles. I feel pretty good about it. I have some races coming up and hope to do a sub-7 pace one of these days, finally.

Monday - outside running
Tuesday - 4 miles on treadmill
Wednesday - 4 miles on treadmill plus another mile combo walking and 6:00 sprints, including the last 1.5 mile. Would be nice to do another 6:00 mile before the end of the year.
Thursday - tired..2 miles outside. Don't want to work too hard since I have hockey tomorrow.
Fri - cross train, 90 minutes of hockey, maybe on defense again. (that was tough!)
Sat/Sun ????

Day	Month	Date	Plan	Actual
Mon	Oct	29	4 mi	6:48|7:05|7:14|7:14
Tue	Oct	30	4 mi	28:05
Wed	Oct	31	4 mi	28:03
Thu	Nov	01	2 mi	6:37|6:58
Fri	Nov	02	hockey	90 min on D!
Sat	Nov	03	rest	walk
Sun	Nov	04	rest	rest

Races coming up - Veterun 10K Nov 11, Turkey Trot Nov 18, Turkey Trot Nov 22 (8), Chilly Chili Dec 1 (5), cross country challenge Dec 2 (a long 8!). Then maybe Rudolf ramble again (8) and resolution (5), what I skipped last year.

Polar Bear!