13 - Jet lagging
Mon 9/11 - In Salt Lake City. Some lovely scenery, but no time to run due to long work days..
Tue 9/12 - SLC, tired, no runny.
Wed 9/13 - SLC, home at 9 pm, but too tired to run.
Thu 9/14 - 3 miles
Fri 9/15 - 7 miles
Sat 9/16 - rest
Sun 9/17 - 13.5 miles at Waterfall Glen. First 9.5 miles in 1:26, then 4 more in 0:34 (after 6 minutes rest). End result is 13.5 miles in 2:06. Shoes wet due to humidity and sweating, so had to stop before some blisters developed. Probably could have finished the planned 18 in under 3 hours, but no reason to push so hard since my daily running has been spotty at best.
This course is kicking my ass. I tried my strategy of running 4 10 minute miles, but could only slow myself down to 9:15 at the slowest. Running slow is tough!
Tue 9/12 - SLC, tired, no runny.
Wed 9/13 - SLC, home at 9 pm, but too tired to run.
Thu 9/14 - 3 miles
Fri 9/15 - 7 miles
Sat 9/16 - rest
Sun 9/17 - 13.5 miles at Waterfall Glen. First 9.5 miles in 1:26, then 4 more in 0:34 (after 6 minutes rest). End result is 13.5 miles in 2:06. Shoes wet due to humidity and sweating, so had to stop before some blisters developed. Probably could have finished the planned 18 in under 3 hours, but no reason to push so hard since my daily running has been spotty at best.
This course is kicking my ass. I tried my strategy of running 4 10 minute miles, but could only slow myself down to 9:15 at the slowest. Running slow is tough!
posted by Babka Boy at 9/24/2006 07:03:00 AM
0 Comments:
Post a Comment
<< Home