16 - Around the corner
I can't believe the marathon is a couple of short weeks away. Plan for week 16:
10/2 - Rest. No problem here.
10/3 - 5 miles (Did 4 miles instead)
10/4 - 8 miles (Ran 8.5 miles on treadmill)
10/5 - 4 miles (Yes, did 4 miles in 31:40 - Two 2-mile loops)
10/6 - Rest. Well, did some stretching instead, and did a 7:30 mile the hard way. A 5:40 mile for 1/2 mile, walking recovery, then 5:40 miles for 1/4 mile (5:40 mile is 10.6 mph on the treadmill)
10/7 - 12 mile run. Rested instead, planning on running the 12 on Sunday.
10/8 - Ran 11.5 miles at Waterfall Glenn. Hilly! But I fared better than last time and was able to maintain a 9 minute per mile pace in spite of the hills. Started slow, managed a negative split. First couple of miles were 9:30 or slower. I feel ok stopping short of the goal.
10/2 - Rest. No problem here.
10/3 - 5 miles (Did 4 miles instead)
10/4 - 8 miles (Ran 8.5 miles on treadmill)
10/5 - 4 miles (Yes, did 4 miles in 31:40 - Two 2-mile loops)
10/6 - Rest. Well, did some stretching instead, and did a 7:30 mile the hard way. A 5:40 mile for 1/2 mile, walking recovery, then 5:40 miles for 1/4 mile (5:40 mile is 10.6 mph on the treadmill)
10/7 - 12 mile run. Rested instead, planning on running the 12 on Sunday.
10/8 - Ran 11.5 miles at Waterfall Glenn. Hilly! But I fared better than last time and was able to maintain a 9 minute per mile pace in spite of the hills. Started slow, managed a negative split. First couple of miles were 9:30 or slower. I feel ok stopping short of the goal.
posted by Babka Boy at 10/10/2006 05:53:00 AM
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