Fiasco

"I passed the mile 3 marker once already"
"Just keep running!"

That sums up the fiasco that was the NCO Spring Ahead 10K. No results are available for this race due to the misdirecton, and I was running at 7:00 pace too. I managed to get to mile 4, spent a few minutes talking to the course marshall, then turned around and headed to the finish. I'm declaring a 45:19 finish time for myself (just a wild guess). I will run it again next year now that they have a nifty map that should leave nothing to chance. The side trail from (i) to (g) was where everyone was sent to their doom...My brother-in-law told me not to run this one due to my tibia injury, but I didn't listen.

Week 8 - Can I Still Do This?

Mon 4/02 - 6 mi in 45 minutes. Plus 1/2 mile sprint.
Tue 4/03 - 11.1 miles in 88 min, 11.25 total
Wed 4/04 -
Thu 4/05 -
Fri 4/06 -
Sat 4/07 -
Sun 4/08 -

Aiming for a 50-mile week. Let's see what happens. Might be too much too soon..

Weak 7 - Weaker Yet

Plan for the week:


Mon 3/26 -
Tue 3/27 -
Wed 3/28 -
Thu 3/29 -
Fri 3/30 -
Sat 3/31 - No long run
Sun 4/01 - No long run

Getting worried, only 11 weeks left!

Shuffle III, The Agony

Race report coming soon. Time: 36:04, or about a 7:15 pace. Not very fast. Theories coming as well.

6 - Week Six

Plan for the week:

Mon 3/19 -
Tue 3/20 -
Wed 3/21 -
Thu 3/22 -
Fri 3/23 -
Sat 3/24 -
Sun 3/25 - Shamrock Shuffle Race, 8K (5 miles)

No long runs this weekend.