5 - Warming? No.

Plan for week 5: OFF, 5, 7, 4, 5, 7, 14 Total = 42

Mon 3/12 - 4
Tue 3/13 - off
Wed 3/14 - 4
Thu 3/15 - off
Fri 3/16 - 5
Sat 3/17 - big fat zero
Sun 3/18 - big fat zero

Total miles: 13 (ouch!)

4 - So very sluggish I am

Week four and still no long runs to speak of. Am I in trouble? Maybe.

Plan: OFF, 4, 6, 4, 5, 6, 5 Total = 33

Mon 3/05 - off
Tue 3/06 - off
Wed 3/07 - 10K (43:57 wooo!)
Thu 3/08 - 4
Fri 3/09 - 5
Sat 3/10 - off
Sun 3/11 - off

Total miles: 15 (poor)

3 - Intermediate?

So, I'm trying to follow the Intermediate schedule posted on Grandma's site. I'm having trouble with the long runs on account of being super busy on the weekends and/or awful weather.

Week 3 is like this: OFF, 4,6,6,5,6,12 = 39

Mon 2/26 - 4
Tue 2/27 - off
Wed 2/28 - 6
Thu 3/01 - off
Fri 3/02 - 4.25 + cross
Sat 3/03 - off
Sun 3/04 - off

Total miles: 14.25 (dismal)